Workout is basically what you are currently doing in the gym, and for each workout, it can be composed of different exercises.
Take the demo image, for example. For this workout, it is composed of 2 exercises - one is Bench Press and the other is Bent Over Row.
As we mentioned before, you can use a Routine to create a new workout, or you can create a brand-new workout by clicking the red button and adding any exercise you want :)
If you need more help, you can try to DM our official Twitter account @fightieapp or drop a mail to
hi@fightie.com and we’ll try to solve your problems as soon as possible!