What is Routine?

A Routine is a pre-defined workout plan that contains a set of exercises with specified repetitions and weights. Once you set up a routine, you can start your training session with just a single click, and all your pre-defined exercises will be readily available.

In typical scenarios, users first establish their training goals and then break them down into different routines to train specific body parts separately. For instance, many people create dedicated routines for different days of the week, such as leg day, chest day, or upper body day.

The flexibility of routines allows you to fully customize your workout plan to align with your training objectives. Whether you prefer full-body workouts, split routines, or specialized training sessions, you can structure your routines to match your needs - the only limitation is your imagination! 😊