What is Exercise?

In Fightie, an Exercise is defined as the fundamental building block of training - it represents a specific movement or activity that you perform during your workout session.

Each exercise comes with detailed descriptions that guide you through proper execution and form. This helps ensure you perform the movement safely and effectively while maximizing its benefits.

One of Fightie's key features is exercise tracking. After completing your training sessions, you can review your exercise history to:

• Monitor your progress over time
• Track performance improvements
• Analyze your training patterns
• Set informed goals based on historical data

Understanding individual exercises and tracking their progress is essential for structured training and continuous improvement in your fitness journey.