What is Exercise?

After you complete your workout and click the ✅ check mark, your session will be automatically saved as a workout history entry. This allows you to keep track of all your training sessions over time.

In the History tab, you can view a chronological list of all your past workouts. By clicking on any workout entry, you'll be taken to a detailed page showing:

• The exercises you performed
• The number of sets and reps completed
• The weights you used
• The total duration of your session

This history feature is essential for tracking your progress and maintaining consistency in your fitness journey. You can use these records to:

• Monitor your strength gains
• Analyze your workout patterns
• Plan future training sessions
• Stay motivated by seeing your improvements

Now it's your turn! Head to the gym and create your first workout history entry. Remember, every fitness journey starts with that first workout! 💪